Flexibility and yoga workshop

Join us at Mysore Yoga Cph for an enriching weekend workshop focused on enhancing your flexibility and yoga practice! 🧘‍♀️

We're thrilled to welcome Asta Caplan as our guide for this transformative experience, where we'll delve into:

• 🌿 Hip Opening
• 🦵 Leg Mobility
• 🌈 Sustainable Backbending

This workshop will emphasize:

• 🤸‍♂️ Guided Exploration of joint rotation and active alignment
• 🧘‍♂️ Targeted Stretches to alleviate restrictions affecting knees and lower back
• 💪 Strength & Stability for backbends of all levels

Bring your questions, curiosities, and challenges! This is your opportunity to safely explore movement, understand technique, and expand your range.

👉 Learn more about the workshop here!

📍 Location: Hørsholmsgade 26 st.tv, 2200 Copenhagen, Denmark

🎟️ Get your tickets here!