Nutrition by Dopamine

Understanding what you eat and why it matters is one of the most powerful tools you can have — whether you're training for performance, looking to improve your health, or simply wanting to feel better in your everyday life.
In this one-hour workshop, strength coach Giannina Pomilio breaks down the fundamentals of nutrition in a way that's practical, evidence-based, and easy to apply. Her goal is to make health and fitness feel less overwhelming and more accessible — helping you cut through the noise and focus on what truly matters.
You'll learn:
→ What protein, carbohydrates, and fats do in the body — and why they matter
→ How to build balanced meals that support your goals
→ The role of nutrition in energy, recovery, performance, and body composition
→ Simple principles for fuelling before and after training
→ How to focus on the habits that make the biggest difference long term
This isn't about restriction, perfection, or following the latest diet trend. It's about understanding the basics so you can make informed decisions and build habits that last.
About Giannina
Giannina Pomilio is a strength coach with over 10 years of experience helping people build strength, confidence, and sustainable habits. Through a practical and evidence-based approach to training and nutrition, she helps people cut through the noise and focus on what truly matters for long-term health and wellbeing. Her goal is to make health and fitness feel less overwhelming and more accessible — so that the habits you build actually stick.
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Free for Strength Lab 5.0 members | €10 for the wider Dopamine community
Spots are limited — register to secure your place.