Hike: Overthinking the good

You fall asleep replaying the one thing that went wrong — not the ten things that went right.
That's not weakness. That's biology.
Your brain has a built-in negativity bias.

But here's what science also tells us: you can train your brain to hold on to the good. And one of the most powerful places to start? Outside, on a trail, with your feet on the ground and the noise finally quiet.

What we will do and what is included?

Take train together Walk together through nature
Mindfulness and meditation moment Have lunch at the top
Gifts Return to Milan

*Lunch not included in price.

Once register write through WhatsApp for price: +39 3514638419