Strength Training for Longevity. How to Build Your Personal Strength Stack.

A free, practical workshop hosted by Or Hever, physiotherapist and founder of EVOLVE Health Hub.
Most people know they should strength train.
Very few know how to build a program that actually fits their life, matches their recovery capacity, and serves their health for the next 20, 30, or 40 years.
The problem is not effort. It is the absence of a personal framework.
This workshop fixes that. Not with generic advice. With a step-by-step process you complete in the room and walk away with as your own.
How it works:
First, we cover the framework.
Or Hever breaks down the clinical principles behind longevity-focused strength training, what the research actually says about muscle mass, joint integrity, and healthspan, and how to translate those principles into a program that works for a real person with a real schedule.
Then, you build your stack.
Using a guided template, you design your own personalised weekly strength program during the session. Or walks you through each decision, exercise selection, training frequency, load management, and progression strategy, so you leave with a plan that is yours, not a copy of someone else's.
What you will learn:
Why skeletal muscle mass is one of the most powerful longevity biomarkers and how to protect it after 35
The five key training variables: movement pattern, frequency, volume, intensity, and recovery, and how to set each one correctly
Which compound, multi-joint movements form the foundation of any longevity-focused program and why
How to build progressive overload into your plan safely over months and years without accumulating injury
How to adapt your stack as your fitness level, age, and lifestyle evolve
What you leave with:
A completed personal strength stack, your own weekly training framework built during the session
A reference guide covering the key principles to keep you on track
Access to the EVOLVE Strength WhatsApp community where Or shares tips, progressions, and answers questions after the session
Your host: Or Hever is a physiotherapist and strength coach with 17+ years of clinical experience and founder of EVOLVE Health Hub, Warsaw's clinic-led longevity gym. He works at the intersection of functional diagnostics, resistance training, and healthspan optimization.
Format: Framework presentation + guided template completion + Q&A Language: English Capacity: 30 spots Price: Free Location: EVOLVE Health Hub, Siedmiogrodzka 1, Warsaw Date: Saturday, June 13, 12:30–14:00