Stretch and Balance – Gentle Exercises for Better Mobility and Balance

Join us for the Stretch & Balance program designed specifically for seniors! This 6-week course focuses on enhancing your balance, flexibility, strength, and mobility through gentle exercises, all while ensuring safety. 🧘‍♂️

Through this course, you will:

• Improve your posture and reduce the risk of falls 🚫
• Learn both static balance (standing or sitting still) and dynamic balance (moving safely) 💪
• Enjoy the flexibility to choose exercises that suit your needs, whether sitting or standing.

👨‍⚕️ Instructor: Khun Thanase Chatchawanchaisup, a Licensed Physical Therapist with extensive experience in senior rehabilitation and fall prevention programs in Chiang Mai.

🗓️ Location: LifeLong Learning Payap
💰 Cost: 1,700 THB for 6 sessions
👥 Group Size: 10–20 participants

🔗 Register Now!