11:11 Alchemy: Yin Yoga & Alchemy Crystal Bowl Meditation (75 mins)

Hi friends ❤️

Join us for the fourth session of our 11:11 Alchemy pop-up, designed to help you slow down and create space for clarity in your life. If you’re feeling scattered or overwhelmed, this mid-afternoon practice will guide you towards peaceful order.

What to Expect

In 75 minutes, we will engage in gentle yin postures, allowing the beautiful sounds of the alchemy crystal bowls to foster a calm focus and gentle renewal. Think of it as a mindful reset where all you need to do is show up and ground yourself in the practice.

Schedule

• Doors open: 3:15 PM (arrive early to check in)
• Start time: 3:30 PM sharp (latecomers will not be accepted)
• Close: Around 4:45 PM, allowing time to transition back into your evening

What To Bring

• Comfortable clothes for gentle movement
• Water bottle
• An open heart ❤️

With only 25 spaces available, the sessions are kept intimate and intentional. Mats are provided, but you’re welcome to bring your own. Whether you’re new to this practice or returning, you are warmly invited.

This session is part of a series running through July to September, with each one designed to stand alone. Feel free to attend the sessions that resonate with you.

I look forward to this grounding practice together.

Love,
Nayo ❤️

RSVP here