2h Digestive Yoga

Join us for a rejuvenating Digestive Yoga Workshop led by our new Health & Wellness Coach, Sarah Tuke! ✨ Experience a delightful blend of yoga, insightful discussions, and delicious meditation to nourish your body and mind.

In this unique 2-hour session, you'll:

• Engage in a gentle yet uplifting Hatha Yoga practice that incorporates soothing somatic movements and familiar postures, guiding your body into its natural "rest and digest" state.
• Participate in an enlightening discussion on emotional eating, exploring the connections between stress, habits, and digestive health.
• Conclude with a blissful Chocolate Meditation, because wellness should taste good! 🍫

Leave feeling lighter, calmer, more informed, and deeply nurtured. Spaces are limited — book your spot now!
Location: 172 Manor Lane, London, SE12 8LP, United Kingdom
Let’s reset, restore, and reconnect! 🌱