90' PERFORMANCE WORKOUT @EVOPE

Get ready to enhance your race performance at our 90-minute Performance Workout! 💪✨

This session is designed to develop the strength, technique, and efficiency crucial for your race day. Dive into a blend of functional strength training and race-specific drills including sled push/pull, lunges, and wall balls. 🏋️‍♂️🏃‍♀️

What to Expect:

• Strength Building: Develop functional strength
• Movement Efficiency: Learn how to move effectively
• Technique Development: Hone your skills in race-specific exercises

Schedule:

• Arrival & Meet Up: 13:30 - 13:45
• Warm Up & Introduction: 13:45 - 14:00
• Performance Workout: 14:00 - 15:00
• Cool Down: 15:00 - 15:15

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Let’s train together and race together! 🏆

Disclaimer: Participation is at your own risk. Attendees are responsible for their insurance coverage. The organizers and partners assume no liability for injuries or damages incurred during the event. By attending, you agree that photo and video recordings may be taken for marketing purposes.