Afterwork at the Beach – Fascial Release Training 🌊☀️

Finish your workday by joining us for a FREE outdoor session focused on harmonizing your body and mind in the tranquil surroundings of the Öresund Sea. Led by Claes Göransson, founder of CG Balance, this class will delve into Fascial Release Training, inspired by fascia movement practices and Human Garage principles.

✨ What to Expect:

• Gentle rotational exercises combined with breathwork
• A focus on tension release, circulation improvement, and body balance
• A welcoming environment where no previous experience is required—your body will guide you!

🌊 After the session, feel free to unwind and enjoy a refreshing swim in the sea with fellow participants.

📍 Location: Ribersborg Beach, just behind Blåa Kiosken (near Brygga 4).

🌧 Note: In case of bad weather, the session will be relocated to Pildammsparken. Follow updates on our Facebook page.

🗣 Language: English (Swedish support available if needed).

Important: For the class to be conducted fully in English, we require a minimum of two non-Swedish speakers registered at least three days before the event. Otherwise, the session will be held in Swedish.

🌿 Welcome! - Claes | CG Balance