Afterwork in Pildammsparken – Free Fascial Release Training 🌿

✨ Unwind after your workday with a free outdoor session focused on training both your body and mind amidst the tranquility of beautiful Pildammsparken.

Join Claes Göransson, founder of CG Balance, for a rejuvenating class in Fascial Release Training. This session draws inspiration from fascia movement practices, including techniques from Human Garage.

🌱 What to Expect:

• Focus on releasing tension and improving circulation.
• Gentle rotational exercises paired with breathwork to enhance your experience.
• Tailored to your individual level – no prior experience is required!
• A chance to connect deeply with yourself, both physically and mentally.

In case of inclement weather, the session will still take place under the trees 🌳.

📍 Location: Margaretapaviljongen, Pildammsparken (the chapel below the amphitheater)

🗣 Language: Primarily in Swedish with English support available.

Come and join us in this peaceful gathering! 🌿

• Claes from CG Balance