Baby & Me Yoga in Vondelpark

Join us for an energizing outdoor yoga morning in Vondelpark, created especially for moms and moms-to-be. 🌞

Together with NAVA Yoga, we’ll flow through a baby-friendly, pregnancy-safe yoga routine designed to help you reconnect with your body while enjoying a calm moment with your little one. 🤱

You'll receive specialized guidance for safely connecting with your deep core, moving with both softness and strength to support your changing body. No yoga experience is necessary! Babies are welcome on the mat, in your arms, or simply doing their own thing. This is a supportive space where feeding, cuddling, soothing, and little interruptions are completely welcome. 💕

After the session, we’ll stay nearby for coffee, conversation, and a chance to connect with other moms. ☕

What to Expect:

• A gentle, supportive yoga flow 🌊
• Guidance for safely reconnecting with your deep core 💪
• A relaxed and baby-friendly pace 🧘‍♀️
• A warm, welcoming group 🤗
• Time to connect with other moms 👩‍👧‍👦

Please Bring:

• A yoga mat 🧘
• Water 💧
• A blanket or towel for your baby to lie on 🛏️
• Anything else your baby may need 🎀

The exact meeting location in Vondelpark will be shared closer to the event. 📍

About Raisa:

Raisa is passionate about helping women navigate the constant shifts of new motherhood, offering her expertise from 18 years of practice and over 700 hours of training as a yoga teacher. As an expectant mother of her second child, she understands that every pregnancy and postpartum journey is unique. Mindful movement offers universal benefits, and her classes create a warm, inclusive space to connect with your baby, build community with other mothers, and reconnect with yourself. 🌼

Come as you are — with your baby, your bump, or simply yourself! 💛
RSVP here — the organizer requests advance notification for participation.