BEATS + BREATH: Breath, Movement + Music (Live DJ)

Join us for an immersive experience that combines breathing, movement, and live music at BEATS + BREATH! 🌟 This is not just a dance class; it's a guided journey designed to elevate your state of being.

We'll kick off with gentle breathwork and grounding exercises to help you connect with your body. As the music begins to build, so will your energy! 💥 You'll be led through a simple, breath-focused practice aimed at releasing tension before the DJ takes over.

Get ready to embrace free movement and dance in a way that feels good to you—there's no choreography and absolutely no pressure. Just a beautiful space to express yourself and enjoy the music! 🎉

As things slow down, we'll bring it back with grounding movements and restful integration, leaving you clear, connected, and ready to seize your day.

What to Expect:

• Guided breath + grounding 🌬️
• Live DJ set 🎧
• Free movement + dance 💃
• Grounding yoga flow 🧘‍♀️
• Deep rest / integration ✨
• Snacks, water + juice provided 🍏

Good to Know:

• This is a sober event 🚫🍷
• No experience needed; come as you are! 🙌
• Small group with limited spaces 🔒

💸 Pricing:

• First 5 spaces: £25
• Standard price: £28

Join us for this transformative experience! — Spaces are limited, so don't miss out! 📅