BON CHARGE Presents: Sauna, Plunge, & Pilates

Join us for International Self Care Day with BON CHARGE! 🌍💖 This year, it's all about prioritizing yourself and embracing wellness from within.

What's in store?

Experience a rejuvenating morning focused on recovery and self-care at The Sauna & Plunge Co.:

• Red Light Therapy Pilates with Lammy 🧘‍♀️: Move through a low-impact, high-intent Pilates flow bathed in soothing red light, designed to recharge you at a cellular level on BON CHARGE mats.
• Contrast Therapy - Lymphatic Flow with Carli 🌿: Enjoy a guided sauna experience that incorporates breathwork, self-lymphatic massage, healing sounds, and cold therapy to rejuvenate your body and support circulation.

Details 📍

Where: The Sauna & Plunge Co., 124 Tabernacle Street, Shoreditch, London, EC2A 4SA
When: Friday 24 July, 9:00 to 11:30
Spaces: Strictly limited - please confirm asap.
What to bring: Pilates outfit (with grip socks) + swimwear.

Consider this your sign to take a morning off, focus on yourself, and leave feeling completely restored! 🌟

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