BREATHWORK + SOUND BATH

Join us for a transformative BREATHWORK + SOUND experience with Sara Singh! In the tranquil and mineral-rich ambiance of a salt cave, you'll have the chance to reconnect with the power of your breath.

✨ What to Expect:
Most of us go through our days with shallow, unconscious breaths. This session will teach you to harness the techniques of breathwork to nourish your body and calm your mind.

• Discover simple yet effective breathing techniques that expand your breath and regulate your nervous system.
• Experience intentional breathing patterns, inspired by Kundalini practices, layered with immersive sound.
• Let go of stress, welcome clarity, and shift from tension to ease.

Feel lighter, clearer, and reset your body and mind as you delve into a deeper connection with your breath. Yoga mats are provided!

⚠️ Note: Some breathing techniques may not be suitable for individuals who are pregnant or have heart conditions; please consult a healthcare provider if unsure.

👉 SIGN UP HERE.
📍 Location: 4805 Nicollet Ave S, Minneapolis, MN 55419-5510, United States