Community Outdoor Training

Come Train With Us - OUTSIDE!
Whether you’re completely new to training or have years of experience, this outdoor workout session is designed for everyone.
How It Works
6 calisthenics stations
Exercise-based circuit format
Every station offers 3 difficulty levels:Foundation
Building
Advanced
Choose the level that suits you and stick with it throughout the session. Each station card explains exactly what to do.
Your completion time becomes your score.
Team Challenge
We finish the session with a team competition. The first team to complete the challenge wins!
What to Bring
Exercise mat
Gloves (recommended to help prevent blisters)
Location
Hafencity, Hamburg
Cost
Free.
RSVPs are appreciated as they help us plan group sizes.
Participation & Media Notice
By registering for the Move Fit Flow Outdoor Training Session via Luma, you acknowledge and agree to the following:
Participation is entirely at your own risk.
Please only participate if you are in good health.
Participants are expected to comply with all applicable laws and regulations of the Federal Republic of Germany.
Photo & Video Consent
Photography, audio recordings, and video recordings will be made during the event.
By registering for or attending the event, you consent to being photographed and filmed. These recordings may be used for social media content, event reporting, marketing, promotional activities, and public relations purposes, including publication on the social media channels of Move Fit Flow and Soldier Valhalla.
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Questions? DM us on Instagram or on the group chat on WhatsApp.