Connect - Meditation and Movement Workshop

Join us in person for a chill session where meditation meets dance! This workshop is all about letting go, finding your flow, and connecting with your body and mind.

Sign up link: https://docs.google.com/forms/d/e/1FAIpQLSd3v4PdB8cNuNs5POA19cstkLsvm3VyhX4_Y-3AVzZk-wiKtw/formResponse

Through guided meditation, circular dance, and partner exercises, we explore presence, trust, joy, and connection with ourselves and others!

Whether you're a beginner or a pro, come ready to move, breathe, and vibe with awesome people. Let’s get those good energies flowing!

Who is it for?

Beginners welcome! No prior dance or meditation experience needed You may join alone or with loved ones
Family-friendly (kids and seniors are welcome) Activities involve optional partner/group interaction

• Exercises involving touch are always optional and guided with consent

Event Programme

10 min - Welcoming words, settling 10 min - Enter into your body, guided meditation
45 min - Circular dance flows, connect with the loved ones, contact improv elements Bathroom break
30 min - Reflection and relaxation guided meditation Closing words