Couch Potato Run Club - Rondebosch | July 2026

Are you ready to embark on your journey from zero to your first 5KM in just 8 weeks? Join our Rondebosch evening group, specially designed for total beginners, including those with no fitness background, older runners, or anyone carrying extra weight. You'll set your own pace, and with our supportive Coaches, no one will ever be left behind!

What You’ll Get:

• 16 coached group sessions (Mondays & Wednesdays, 18:00-18:45)
• Weekly interval schedule guiding you from 30 seconds of running to your first 5KM.
• One “Homework” run each week.
• Real-time coaching on running form, breathing techniques, and mental strategies.
• Warm-ups, cool-downs, pacing tips, and injury prevention guidance.
• WhatsApp group support with direct Coach access.
• A community of beginners all at the same starting line.
• Miss a session? Your Coach will post it in the group so you can catch up.
• 5KM graduation run in Week 8.
• Shirt + Welcome Gift Pack for sign-ups before 22nd June 2026.

For Every Sign-Up:

• Finisher’s medal
• Pre-programme coffee voucher
• Digital Welcome Booklet containing tips on running, the full 8-week plan, and more.

Dog Friendly? 🐾

Absolutely! Bring your pup on a lead and don't forget to clean up after them.

Weather Policy:

• Light drizzle: We lace up and run.
• Heavy rain or windy conditions (over 35 km/h): Sessions will be rescheduled within the week, so you never miss out!

Who This is For:

This program is perfect for complete beginners, nervous starters, returners after a long break, or anyone who’s ever felt “too unfit or too slow.” If that sounds like you, this program is designed just for your needs!

What to Bring:

• Comfortable trainers
• A light layer
• Water

Spots are limited! Rondebosch groups fill up quickly. Secure your place now and sign up here before 22nd June 2026 to receive your Shirt + Welcome Gift Pack. Every participant gets a medal, coffee voucher, and Welcome Booklet to help you on your running adventure! 🎉