Couch to 5k OR 10k: At Genesee Valley Park

Get ready to ROC a 5K…or a 10K! 💥🏃‍♀️🏃‍♂️ This is the perfect class for everyone, whether you're new to running or simply want to join a fun group!

You'll receive a weekly training plan along with three options for group runs. Expect good vibes, fun miles, and tons of encouragement as we gear up for ROCovery’s biggest event of the year—the ROCovery Run/Walk & X-Challenge. Join us for:

• Monday – 10:00 AM at ROCovery, 1035 Dewey Ave, Rochester.
• Thursday – 5:30 PM at Genesee Valley Park Roundhouse Pavilion, Rochester. Come for the run and stay for Just Yoga, offered right after!
• Saturday – 10:30 AM at ROCovery, 1035 Dewey Ave, Rochester.

This event is open to anyone 18 years or older, free for all who have maintained at least 48 hours of continuous sobriety. First-time participants should fill out the membership questionnaire.

Let’s build momentum together! 🔥