Delve Into Ashtanga Yoga with Kino MacGregor

Join the incredible Kino MacGregor in an immersive journey into the traditional practice of Ashtanga Yoga! This event is designed to seamlessly blend yoga philosophy with a technical approach to asana, unlocking the true essence of yoga within you.

📅 Daily Highlights:

• Morning Practice (10:00 – 12:00)
  FRIDAY, AUG. 21st:
  Led Primary Series + Conference
  Dive into the traditional Ashtanga method with a focus on vinyasa. Prepare to sweat, and enjoy an enlightening talk and Q&A session post-practice!

SATURDAY 22nd – TUESDAY 25th:
Mysore Style Ashtanga Yoga
Experience the transformative Mysore Style method. Under Kino’s expert guidance, you will refine your poses and work on aspects of your practice with mindfulness and insight. An established Mysore-style practice is required.

🧘‍♀️ Afternoon Workshops (13:00 – 15:00):

• FRIDAY, AUG. 21st:
  Hip to Be Square: Love, Accept and Open Your Hips
  Explore the anatomy and experience the emotional release necessary for effective hip rotation. All levels welcome!

• SATURDAY, AUG. 22nd:
  Strength: Yes, You Can!
  Unlock your body’s natural strength with accessible techniques integrating core work and the principles of gravity. All levels welcome!

• SUNDAY, AUG. 23rd:
  Fly like a Bird: All About Bakasana
  Master the Crane Posture and learn how to confidently transition in and out of this and other arm balances. All levels welcome!

• MONDAY, AUG. 24th:
  Intro to Second Series
  Focus on cleansing the nervous system with Ashtanga Yoga’s Intermediate series, making challenging postures accessible to all. Prior Ashtanga experience recommended.

• TUESDAY, AUG. 25th:
  The Methodology of Teaching and the Magic of Hands-on Adjustments
  Enhance your teaching skills through kinesthetic intelligence, verbal cueing, and effective communication. Ideal for both teachers and students.

📍 Location:

40 Avenue de la République, 75011 Paris, France

🎟️ Tickets & More Info:

Get Your Tickets Here!