Embodied Movement Community in Dee Why

Join us for the Embodied Movement Class at the Dee Why Surf Life Saving Club! 🌊🕊️
This welcoming space invites you to reconnect with your body through gentle movement, breath, and music. Whether you’re a newcomer or have years of experience, everyone is welcome to explore their own rhythm.

🌿 What to Expect:

• Guided movements to enhance body awareness and flow
• A supportive, non-judgmental environment
• Time to reconnect, release, and reset
• Inspiring music that encourages intuitive movement

🌿 Benefits:

• Improves mobility, coordination, and strength
• Supports stress release and nervous system regulation
• Encourages creativity and self-expression
• Helps you feel more grounded and connected

✨ No bookings required — simply show up as you are!
✨ No memberships, no pressure — come and experience the joy of movement.

For any inquiries or to let us know you're coming, please reach out to Mel — this helps with planning and any updates to the class.

Cost:

• Casual: $25
• Intro Offer: 3 classes for $45
• Term Pass: $200 (10 Weeks for Term 2)

🌼 About Mel:
Mel creates warm, welcoming spaces for movement that focus on connection rather than performance. With a background in performing arts and training in the Nia Technique, her goal is to guide you back to yourself through movement.

Feel more like yourself and enjoy the journey! 💫

📍 Location:
Dee Why Surf Life Saving Club, Swan Lounge, The Strand, Dee Why NSW 2099, Australia

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