Fall No Boundaries 5K Presented by Saucony

If training for a race feels intimidating, overwhelming, or even impossible, you’re not alone! No Boundaries is here to lift those barriers and help you achieve your goals 🥇. Whether it’s your first 5K or you’re chasing a 10K, Fleet Feet’s No Boundaries program is tailored to meet you where you are, build your confidence, and get you to the finish line feeling strong!

What to Expect:

• Train with a Coach 🤝
• Learn from Mentors 🧑‍🏫
• Connect with an Encouraging Community 🥳
• Get Tips on Nutrition and Gear 🍏👟

All fitness levels are welcome! We start as one united group and break into smaller groups during each workout to ensure you receive the right support for your training needs.

No Boundaries Beginner 5K (Walk/Run Intervals):

Perfect for those new to running or looking for a low-pressure way to build confidence and consistency. You’ll use walk/run intervals progressing each week, aiming to finish your 5K feeling proud 💪.

Program Benefits:

• Coach-led weekly group workouts
• Mentorship for motivation and accountability
• Tailored training plans
• Education on running/walking basics, gear, nutrition, and injury prevention
• A fun, supportive community to keep you motivated

Ready to train with us? No matter your pace, background, or experience level, there’s a place for you in No Boundaries!

👉 Register here to get started!

Pace Group Information:

• NB1 (Faster): 11:00 -12:30 minutes per mile - Start running 30s and walking 1.5, progressing to running 3 minutes and walking 1 minute.
• NB2 (Slower): 12:30 -14:00 minutes per mile - Similar goals as NB1 but at a slightly slower pace.
• WALK: 14:00 -16:00 minutes per mile all session, no running intervals.

Workouts:

Meet at Fleet Feet KingsPointe Village on:

• Tuesday & Thursday at 6:00 PM
• Saturday at 7:30 AM (location rotates between Fleet Feet KingsPointe, Broken Arrow, and Cabin Boys Brewery in Downtown Tulsa)