Flourish - The Science of Wellbeing

Join us for Flourish – The Science of Wellbeing, a transformative workshop coming to Tralee this July!

Drawing upon years of experience in teaching, research, and facilitation in both higher education and corporate environments, this practical, evidence-based workshop delves into personal wellbeing. Together, we will explore vital topics such as:

• 🌟 Happiness: What truly supports wellbeing?
• 😌 Understanding Stress and building emotional resilience
• 🛠️ Practical Tools from psychology, coaching, and embodied practices
• 🌬️ Breathwork, mindful movement, and guided meditation

Whether you're feeling overwhelmed, eager to implement positive changes, or simply curious about self-discovery, this workshop is crafted to equip you with actionable tools to integrate into your daily life.

🗓️ Date: Friday, 18th July
🕙 Time: 10:00 AM – 1:00 PM
📍 Location: Collis Sandes House, Tralee
💶 Cost: €60

To register your interest or find out more details, please fill out the short form here.

Feel free to share and tag anyone who might enjoy this beneficial experience! 🌿