Focus and Calm: Meditation Practice with Sue Webb

Does your mind struggle to find peace? Do you often feel scattered or overwhelmed, like a whirlwind of thoughts? Join us for Focus and Calm, a transformative meditation class designed to shift your mental state!

🧘‍♂️ In this session, cultivate mindfulness through guided meditations that help to quiet that mental noise, reduce reactivity, and regulate your nervous system. You'll discover the best ways to think more clearly, enhance your sleep quality, and truly engage in your life.

✨ Each class concludes with a soothing sound bath to assist your nervous system in integrating your practice. Remember, this isn’t about emptying your mind — it’s about learning to work harmoniously with it!

📍 Location: 5401 S Sheridan Rd, Tulsa, OK 74145-7522, United States

🔗 Join the Meditation Practice with Sue Webb