Foundations of Flow (O2 & Red Light Therapy + Fascial Maneruvers)

Join Carolyn & Deidre for a transformative experience as they guide you through three complementary wellness modalities:

🌀 Fascial Maneuvers

Learn simple movements designed to restore hydration, create space within the fascia, and enhance communication throughout your body. Discover how releasing physical pressure can shift your movement, breathing, and overall well-being.

💡 Red Light Therapy

Experience firsthand how specific wavelengths of light can enhance cellular energy, recovery, circulation, and overall wellness while supporting your body’s healing processes.

🌬️ Hyperbaric Oxygen Therapy

Dive into how increased oxygen availability can promote recovery and cellular function during a hyperbaric session.

Throughout these experiences, you’ll be guided to notice what your body communicates before, during, and after each modality. Learn to recognize patterns of pressure and understand your body’s responses when it feels supported.

This isn’t just a workshop—it's an opportunity to develop a new relationship with your body, fostering awareness, partnership, and trust. You may leave feeling lighter, more open, and connected to your body, with a profound understanding of how pressure has communicated with you all along.

📍 Location: 2815 Old Jacksonville Rd, Springfield, IL 62704-6228, United States
🔗 Book Your Spot Here! — Spaces are limited!