Founder Cowork Club: Focus and Flow with Special Guest Lindsay Brielle Strouse

🌟 Facilitated Coworking Day at The Sanctuary &Soul

Are you a purpose-driven founder or independent practitioner looking to achieve deep work alongside fellow founders? Join our free Founder Co-work Club for a day of focused productivity in great company!

What to Expect

You'll discover how to achieve maximum focus and clarity through a mix of short, science-backed priming activities followed by silent working focus blocks. Connect with like-minded founders through facilitated exercises aimed at sparking curiosity and collaboration.

To kick off the day, Brielle will lead an optional 4BEAT yoga class designed to prepare your body and mind for optimal morning focus and flow. This dynamic, music-driven vinyasa flow style synchronizes breath and movement to a steady 4/4 beat, creating a moving meditation. All levels are welcome—please bring comfortable clothes!

During lunch, connect with fellow founders at Palm Greens Cafe or visit the in-house sauna and plunge. At the end of three deep focus blocks, we’ll celebrate our collective accomplishments!

After 4 PM, the choice is yours: remain focused or connect with the community.

Optional Upgrades: Access to the 4BEAT yoga class or in-house sauna and cold plunge for £12 each on the day.

Agenda

• 8:00-9:00 AM: 4BEAT yoga class
• 9:15 AM: Opening & intention setting (please arrive promptly!)
• 9:45-11:15 AM: Focus Block 1
• 11:15 AM: Break, reconnect
• 11:30 AM-1:00 PM: Focus Block 2
• 1:00-2:30 PM: Lunch break + optional sauna and ice plunge
• 2:30-4:00 PM: Focus Block 3
• 4:00 PM: Closing
• 4:30 PM: Continue working or meet with the community

FAQ

Who Should Come?
This community is for those creating purpose-driven companies and organizations that benefit people and the planet. You’ll meet founders from various sectors including health, education, climate, wellness, and AI for good.

About the Facilitators:
Hello! I'm Louise, an executive coach and founder of Nervous System Leadership™️. I help purpose-driven founders become high-impact leaders. More: louisedoherty.com

Guest Facilitator: Lindsay Brielle Strouse
Brielle has over a decade of experience building campaigns and partnerships at Google and the Tony Blair Institute, fostering digital access and economic opportunity. Now, she runs Strouse House Studio, aiding founders in building the necessary infrastructure and narratives for success. She is also a certified yoga teacher emphasizing breath and mindfulness. More: LinkedIn Profile

How Often Do You Host This?

The community meets every Thursday at The Sanctuary &Soul just off Brick Lane. Some sessions are facilitated, others community-led, but the focus is always on deep work in great company.

How to Follow Future Events

• Subscribe to the calendar: luma.com/foundercoworkclub
• Follow on Instagram: Instagram Profile

Additional Information

• Cost: Free, with optional sauna and cold plunge for £12. Boost your focus at any time during the day!
• Flexibility: Arrive early or late; the coworking space is open from 7 AM to 10 PM. Palm Greens Cafe operates from 8 AM.
• Calls: You may take calls in Palm Greens Cafe next door, but not in the deep work area.
• Contact: For more information, email [email protected]