[FREE] Practicum Group Breathwork with Jen - FREEDOM

🌟 Join me for a complimentary group breathwork experience as I complete my practicum hours for the ELEVATE Breathwork Facilitator Certification through The Lotus Collective!

✨ Theme: FREEDOM ✨
How often do we carry beliefs, expectations, stories, or emotional weight that were never truly ours? Perhaps they came from childhood, family, society, past relationships, or even our own inner critic. This breathwork journey is an invitation to gently notice what you've been carrying and begin releasing what no longer serves you.

🚀 What to Expect:

• Introduction to Breathwork
• Breath Awareness & Guided Practice
• Intentional Breath Patterns
• Safety Guidelines & Contraindications
• Guided Breathwork Journey
• Reflection & Integration

💛 What to Bring:
✔ Comfortable, loose-fitting clothing
✔ Water
✔ A light snack for grounding afterward
(The Lotus Collective will provide yoga mats, blankets, and eye masks.)

Please avoid:

• Heavy meals within 2 hours before the session
• Drinking large amounts of water within 1 hour before the session

✨ Registration is required!
All participants must pre-register through The Lotus Collective. Space is intentionally limited to create a safe and supportive experience.

🌿 Our Mantra: "I am free to be my authentic self."
Additional affirmations you may resonate with:

• I release what no longer serves me.
• I am no longer defined by my past.
• I choose freedom over fear.
• I reclaim my voice and my power.
• I trust myself.
• I let go with love.
• I breathe in freedom and exhale limitation.
• My heart is open and free.
• I am worthy of living fully.
• I am safe to be seen.
• I am free to become who I was always meant to be.

🙏 I look forward to sharing this journey with you!
With Gratitude, Jen Marie Cliff