Free Yoga for Runners at BFT Lincoln

Your running shoes put in the miles. Now it is time to give your hips, legs and mobility a little attention.Event Details:Sunday, July 26 at 9:00 AMBFT Lincoln1701 Pine Lake Road, Suite 3Free and open to the Lincoln communityJoin Coach Tara on Sunday, July 26 at 9:00 a.m. for a free Yoga for Runners session at BFT Lincoln. This community class will focus on movements and stretches designed to help runners improve mobility, loosen tight hips and legs, and recover from training and racing.Whether you competed in the BFT Half Rox, are participating in the Cornhusker State Games, have another race on your calendar or simply enjoy running around Lincoln, this session is for you.You do not need to be an experienced yogi or a speedy runner. All adult ages, abilities and running paces are welcome. Come stretch, move and give your hardworking legs the recovery session they have been quietly requesting.Add in the chat in this event if you're coming!