Freestyle Rap Therapy ~ Masks Off, Mics On! 🎤❤️‍🔥🎶

A Playfully Deep & Deeply Playful Expression Workshop 🤸‍♀️🥳
Where shadow meets play and fear meets flow, pick up the mic and let go of your ego!
Freestyle Rap Therapy is a heart-led, playful workshop where perfectionism is left at the door and truth takes the mic. Using freestyle rap and play as a tool, we play our way into flow, move through fear, and courageously speak what’s alive inside us ~ messy, raw, and real 🫀
This is a space to navigate the things we don’t always know how to say ~ through vocal improvisation, play, embodiment, rhythm, and expression. To meet yourself in the moment, exactly as you are, and let that be enough. To laugh, to stumble, to surprise yourself, and to feel what it’s like to be fully alive, seen, and welcome as all of YOU! 🥹
Mic drop while you mask drop!
This workshop isn’t about being “good” at rap ~ it’s about having the courage to show up honestly and the willingness to get it wrong and make a mess. Freestyle becomes a live practice in letting go of overthinking, self-judgment, and the pressure to get it right, while learning to trust yourself in the moment.
This workshop is a permission slip to make a mess, to get it wrong, and to be fully embraced in all of your humanness ❤️‍🔥
Through guided freestyle prompts, rhythm, movement, and sick beattzzz, we’ll:
• Soften perfectionism & overthinking
• Drop into creativity and flow
• Move stuck emotions
• Express what’s been living inside
• Build genuine connection ~ with self & others
This is a supportive, judgment-free space where it’s safe to mess up, fall down, get back up, and keep flowing. A space where your “mistakes” become the magic, and your humanness is not just welcomed ~ it’s celebrated 🤍

👥 Co-facilitated by Ivey & Dimi ~ Partners in RHYME!!!
Expect grounded presence, humour, play, and heart 🫀🤸‍♀️✨
Ivey is an Embodied Self-Leadership & Connection Coach and movement facilitator who creates playful, heart-led spaces for courageous, honest, and authentic expression, emotional freedom, and deep human connection. She draws from somatic practices, IFS/Parts Work, and psychology (BSc + MSc), blending evidence-based tools with creativity, movement, and improvisation. Ivey supports people in softening overthinking, releasing perfectionism, and reconnecting with their truth through embodied expression.
Dimi is a Menswork Facilitator, expressive artist, and entrepreneur. Trained with Unmasked Man UK, he facilitates men’s circles, workshops, and accountability groups, and hosts the podcast Dimi Dives Deep on emotional resilience and aligned living. Authentic expression fuels his work ~ using voice, storytelling, movement, and play as pathways to move through fear, access honesty, and reconnect with aliveness.
Together, they blend play, depth, and grounded facilitation to create experiences that are liberating, connective, and deeply alive 🤸‍♀️✨

No rap experience needed ‼️
Bring your voice, your feelings, an open mind, and a willingness to play ~ we’ll take care of the rest!
Masks off. Mics on. Mic drop while you mask drop! 🎤🥳 LET’S PLAY!