Friday Morning Yoga - with Alejandra

Join us for a rejuvenating Hatha Yoga class led by the wonderful Alejandra Ruiz at Hjerterum! Experience a serene space where you can slow down, breathe deeply, and reconnect with your body.

In this class, you'll engage in:

• Pranayama (breathing techniques) 🌬️
• Asana (postural yoga) 🧘‍♀️
• Grounding practices 🌍
• A deeply relaxing Savasana ✨

This mindful practice balances strength and softness, accommodating most levels of experience. Hatha yoga promotes harmony between body and mind through intentional movement and heightened awareness, inviting you to cultivate stability and inner calm.

✨ About Alejandra:
With a passion for sharing her journey in yoga since 2021 across various countries, Alejandra brings her personal approach to the mind–body connection through breath.

Come as you are and let’s breathe, move, and present ourselves together! 🌈

🕒 Price: 50 kr for non-members | Free for members (Pay directly to the teacher via cash or MobilePay)

This event is part of the Hjerterum Mornings series, featuring not just yoga but also activities like meditation, qi gong, and sound experiences. All our morning events take place on weekdays from 10:30 to 11:30! 🌟
Location: Guldsmedgade 26B, 8000 Aarhus C, Danmark
Ticket Info: Facebook Event