Friday Night Ecstatic Dance

Get ready to slide into the weekend with an incredible ecstatic dance experience! 🌊 This session is designed to help you release the week's tension and discover your flow.

What to Expect:

• Grounding Process: Start with a gentle warm-up.
• Musical Journey: Enjoy ambient and downtempo beats to settle into your body, followed by tribal rhythms to awaken your hips. Feel the energy lift as we move to soulful house and melodic techno, peaking with trance and bass-driven grooves for full expression. We’ll then ease back through chillout and ethereal soundscapes to integrate the experience.
• Closing Circle: Conclude with a moment to share gratitude and reconnect.

Details:

• Facilitator: Zoe Konovalov
• Location: Dance Hall at Ainslie Arts Centre, Braddon ACT 2612, Australia
• Note: Please allow time to find parking in the area.
• Arrival: Aim to arrive by 6:50 PM for a sharp 7:00 PM start.
• What to Bring: A water bottle and optionally a yoga mat for cooldown.

This event promotes a drug and alcohol-free environment to ensure a safe and supportive space for all. Please keep conversations to a minimum once the music starts, so everyone can enjoy the experience fully. 🎶

About Us:

The Canberra Ecstatic Dance Collective hosts these monthly gatherings as a safe space for expression and joy through movement. Each session features a different theme and facilitator while maintaining a welcoming atmosphere for all participants.

About Zoe:

With over 15 years of experience teaching mindful movement—including yoga, Thai massage, and Acro Yoga—Zoe excels at creating joyful, safe spaces for exploration through music. 🎵

Join us to experience uninhibited movement and authentic expression in a supportive community! 💃🕺

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