From Reactivity to Self-Leadership

Join us for a live, experiential workshop focused on self-regulation, inner clarity, and embodied leadership! 🌟 This engaging session invites you to discover how your inner world operates and how to engage with it to cultivate greater calm, resilience, and conscious choices in your daily life. Instead of pushing away thoughts and emotions, we'll explore ways to listen, regulate, and respond from a more grounded perspective.

Through a mix of simple inner exercises, breath-based techniques, and accessible education on the nervous system, you'll gain practical tools to face stress, emotions, and inner conflicts with increased stability and self-trust. No prior experience is required, and all practices will be gentle and optional.

📅 Event Details:

• When: 13th of February, 17:30 - 20:00 CET
• Where: g:ro Studio (Mariatorget)
• Cost: 350 SEK (250 SEK for g:ro members)
• Book your spot: Register now!

📚 What We'll Cover:

• Self-leadership and Inner Multiplicity (Parts Work / Internal Family Systems): Understand thoughts and emotions as parts of you rather than problems.
• Nervous System Regulation (Polyvagal Theory): Learn about safety, stress, and connection's impact on your experience.
• Breath-Mind Navigation (Alchemy: Rewire): Experience a guided breathing practice for nervous system flexibility and grounding.
• Inner Listening and Reflection: Engage in exercises to notice your internal experience without judgment.
• Optional Group Sharing: Participate in structured sharing within small groups to support normalization and resonance. Speaking is always optional.

🌟 What You'll Leave With:

• A clearer understanding of your nervous system's responses to daily life
• Tools for grounding and responding with choice rather than reactivity
• A new perspective on engaging with thoughts and emotions without overwhelm
• Three practical takeaways for immediate use

👤 About the Facilitator:

Cem creates inviting spaces for individuals to slow down, turn inward, and work with their inner world in a grounded manner. Employing breath techniques and gentle nervous system regulation, he guides participants towards building self-leadership from within. Drawing on Parts Work, Alchemy Rewire methods, and polyvagal theory, Cem emphasizes relating to thoughts, emotions, and sensations in a compassionate and trauma-informed way.

📍 Location:

Hornsgatan 8, SE-116 45 Stockholm, Sverige

For more details, visit our event page: Facebook Event