GENTLE BEGINNER YOGA (EVERY SUNDAY)

A space to slow down, listen, and come home to yourself. Welcome to a yoga practice where movement is not about pushing or striving but about presence, safety, and reconnection.

These Sunday sessions are an invitation to step out of doing mode and into being. Whether you are new to yoga or have practiced for years, this space is designed to meet you exactly where you are. This is not performance-based yoga; it's nervous-system–led, choice-based, gentle movement in nature.

🕊️ What This Practice Is About:

• Present-Moment Focus: Anchor yourself in the now, cultivating clarity, grounding, and inner calm.
• Mindfulness & Body Awareness: Build awareness of sensations, emotions, and inner signals without judgment.
• Creating Gentle Rhythms: Support sustainable routines that nourish your nervous system and overall wellbeing.
• Taking Effective Action: Respond to your body’s needs with care, curiosity, and self-trust.
• Practicing Choice & Autonomy: Every posture is optional and adaptable; you are always invited, never pushed.
• Developing Tolerance for Sensations: Gently expand your capacity to stay present with both physical and emotional experiences.
• Building Confidence & Inner Safety: Strengthen trust in your body and its wisdom, on and off the mat.

📍 Practical Details:

• Date: Sundays
• Time: 9:30 AM - 10:30 AM
• Where: The Heart Garden, Mojácar
• Price: 15€ drop-in class / 10€ with the Flexible Monthly Pack.

🌟 Booking:

• Booking required / Only 10 spots available.
• Cancellation: Please cancel at least 24h in advance. Late cancellations count as a used class.

Sign Up Here ⬇️

📍 Location:

Calle Torrebahía, 2, 04638 Mojácar (Almería), España

Join us for a journey of gentle yoga and self-discovery!