Heated Hatha - Sunday

SUNDAY CLASS Find strength, balance, and focus in this steady paced practice held in a heated room. This class blends traditional hatha yoga postures with mindful breath work to build flexibility, stability, and inner awareness. The warmth supports deeper opening in the muscles, enhances circulation, and encourages detoxification, while the deliberate pace allows you to refine alignment and cultivate presence. Perfect for all levels, Heated Hatha invites you to move with intention, challenge your body safely, and leave feeling grounded, centered, and revitalized.