How to Meditate - Discovering Buddhism

Embark on a transformative journey into Buddhist philosophy and meditation with the second module of the Discovering Buddhism program.

Course Details:

🗣️ Instructor: Venerable Khadro
📅 Thursdays: 5, 12, 19, 26 March & 2 April
🕕 Time: 6:00 – 8:00 PM
🏠 Format: Hybrid

What You'll Learn:

In this module, you'll explore:

• The definition and purpose of meditation
• Proper sitting techniques
• How to set up a meditation session
• Ways to recognize and overcome obstacles to meditation
• An opportunity to experiment with various meditation techniques

About Your Teacher:

Venerable Khadro possesses extensive experience in teaching Buddhist philosophy and meditation, inspired by the teachings of His Holiness the Dalai Lama. Her approachable style makes profound Buddhist concepts accessible to all.

Course Preview:

For more insights, check out this 26-minute video on YouTube.

This event is part of the esteemed Discovering Buddhism program, developed by the Foundation for the Preservation of the Mahayana Tradition (FPMT).

Location:

📍 Address: Birger Jarlsgatan 131B, SE-113 56 Stockholm, Sverige

🎟️ For tickets and more info, visit here.