Inversion Lite

Join us for Inversion Lite, a class specifically designed for students wanting to enhance their climb and spin skills while exploring the world of inversions!

This session focuses on:
🔹 Foundational inversion mechanics from both the floor and standing positions
🔹 Essential safety, strength, body awareness, and confidence
🔹 Practicing techniques like stronghold grip, floor-based chopper entries, and leg hang pathways
🔹 Learning beginner inverted shapes such as outside leg hang, inside leg hang, inverted crucifix, and caterpillar progressions

The class may also include transitions like jasmine to inverted thigh hold, tailored to the group’s needs. Conditioning will be intentional to ensure sustainable practice without over-exerting the muscles required for safe inversion training.

Who is this class for?
This class is ideal for those who are comfortable with basic pole climbs, spins, and grip work, seeking a supportive introduction to inversion training.

📍 Location: 294 N Winooski Ave, Suite 125, Burlington, VT, US 05401
🔗 Join the Event on Facebook!

Get ready to turn your world upside down! 🌀