It ends with me sessions

✨It ends with me✨ sessions For anyone looking to heal family patterns and generational trauma, I would love for you to join my new weekly sessions - It Ends With Us. We will begin our journey by creating a Family Map, sometimes called a ‘genogram’.This is an incredibly healing process as it provides you with a clear visual and emotional picture of your family history, helping you to make sense of why people act the way they do. 🪷Why this helps:✨It stops you blaming yourself - When you map out the trauma your family went through you can finally see that your coping mechanisms are not who you are, they are just habits passed down to you.It makes sense of the family silence, as most families have unspoken rules about what you can and cannot talk about. Your map will show you exactly where these gaps are, helping you understand why certain emotions were bottled up for generations.✨It heals the repetitive cycle - By spotting these repetitive family loops, you can consciously choose to react differently and create a healthier path forward for yourself.✨It builds genuine empathy -Seeing your ancestors as real human beings who faced their own hardships helps replace confusion and anger with deep compassion.