Jiu Jitsu for Mind, Body & Soul

Looking for a fun way to build confidence, improve fitness, and learn valuable self-defense skills? Join us for Jiu Jitsu for Mind, Body & Soul, a beginner-friendly program designed for both youth and adults! 🌟

This non-striking class focuses on the fundamentals of Jiu Jitsu, including movement, balance, discipline, coordination, and self-defense techniques in a safe, supportive, and encouraging environment. 🌈 Whether you're trying Jiu Jitsu for the first time or looking to sharpen your skills, this class is a great way to strengthen both your body and your mind! 💪🧠

📅 Schedule:

• Every Monday & Wednesday
• Youth (Ages 7–15): 4:00 PM – 5:00 PM
• Adults (Ages 16+): 5:00 PM – 6:00 PM

📍 Location:

MLK Jr. Recreation Center
705 E 14th Ct, Panama City, FL 32401-3309, United States

🎉 Admission:

FREE! Space is limited, and registration is required. Registration opens June 22!

👦 Youth Registration
👨 Adult Registration

Come discover how Jiu Jitsu can strengthen your mind, body, and spirit while learning lifelong skills in a positive and welcoming community! 🌟