Jivamukti Yoga 90 Minute Open - Balance, Focus

Join us for a soulful journey at a unique venue in Midtown Manhattan! 🧘‍♀️✨ This 90-minute Jivamukti Yoga class seamlessly blends mantra, pranayama, intelligently sequenced asana, meditation, and deep rest, providing a holistic approach to both physical strength and inner awareness.

Guided by the monthly Jivamukti theme, we'll explore connecting with our divine selves through focus and balance on both physical and subtle levels. 💫 Expect a dynamic and thoughtfully crafted sequence designed to enhance strength, mobility, and nervous system regulation. Modifications will be available throughout, catering to all levels of experience, though prior yoga practice is recommended.

High-quality mats are provided. 🧘‍♂️

About Cherise Elizabeth:

Cherise, rooted in the sunny shores of Southern California, has been practicing yoga from a young age as a way to connect deeply with herself and the world around her. As a certified Jivamukti 800-Hour teacher, trained beneath HaChi Yu and Petros Haffenricher, she brings harmony and joy through her practice. Additionally, Cherise is a dedicated marathon runner and professional hair colorist, with a passion for inspiring others to embrace their authenticity.

🌸 Hari aum!

📸 Follow Cherise on Instagram: @cheriseeelizabethyoga
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