Kettlebell Express

Kettlebell Express was a hit, so I'm adding it to the schedule every Saturday at 10am!30 minutes of smart, joint-friendly strength and conditioning designed for adults who want to feel stronger, more energized, and confident with kettlebells.In just half an hour you will:- Learn or review the basics of safe kettlebell technique (hinge, squat, push, pull, carry).- Get a focused, full-body strength and conditioning session without feeling beat up.- Experience the Forever Young Studios coaching style and supportive community.- All fitness levels are welcome. We’ll provide modifications and help you choose the right weight so you feel challenged, not overwhelmed.Who's it for- Adults who want to get stronger and improve conditioning without high-impact workouts.- Current members curious about a shorter, focused kettlebell option.- Non-members who want to experience the studio before committing to a program.DetailsDate: Every SaturdayTime: 10:00–10:30amLocation: Forever Young StudiosCost: $10 to reserve your spotSpace is limited so we can coach everyone well, pre-registration is required.Reserve your spot:Click the payment link for the schedule or;Venmo @justinrewa or CashApp $justinrewa - $10 for Kettlebell Express