Hjerterum Mornings Presents: Kundalini Yoga

Join us for an uplifting experience in Kundalini Yoga guided by Karolina Batcho, who steps in as a substitute for Karítas. 🌟

In these engaging classes, you'll awaken your Kundalini energy, fostering a deeper connection with yourself, your body, and your purpose while aligning with the Universe. Each session features a series of physical yoga exercises (kriyas), complemented by the power of voice and mantras. 🎶

After invigorating your body, you will be led into a deep relaxation to absorb the benefits of the kriyas, culminating in profound meditation practices that may include chanting mantras and breathwork. 💖

Discover the incredible health benefits of Kundalini Yoga, which can enhance various body systems such as blood flow, blood pressure, and overall well-being. This practice is designed to make us more present and equipped to care for ourselves in today's fast-paced world. 🌍

Class Details:

• Duration: One hour
• Suitable For: All levels (beginners and experienced practitioners)
• What to Bring: You are welcome to bring your own yoga mat and props, or you can use what we have available! 🧘‍♀️

About Karolina Batcho:

Karolina began her yoga journey in India, evolving through nearly two decades of diverse traditions before discovering Kundalini Yoga in 2019. After earning her Kundalini Yoga Teacher Training in Dubai in 2021, she continued her education in India to deepen her practice. For her, Kundalini Yoga is a transformative tool for strength, clarity, and resilience. 🌈

Join us on Tuesdays at Hjerterum as we awaken the Sun energy within you! All are welcome to this beautiful space! 🌞🙏

Price:

• Members of Hjerterum: Free
• Non-members: 50 DKK (cash upon arrival)

Booking: Reserve your spot here!

This event is part of Hjerterum Mornings - a community effort featuring various activities such as yoga, meditation, qi gong, and more! 🌼

📍 Location: Guldsmedgade 26B, 8000 Aarhus C, Danmark

Ticket Link: Event Details