Lunch Gong

Join us for Lunch Gong at Alvanda — a nourishing sound healing journey where you are invited to simply lie down, soften, and receive.

Held in our cozy and magical studio space, this midday session allows the vibrations of gongs, crystal bowls, and other healing instruments to wash over you like gentle waves. As the soothing sounds envelop the room, you'll find it easier to unwind, release tension, and return to a balanced state.

This is a beautiful practice for anyone longing for:

• 🌿 Deep relaxation and stress release
• 🌿 A calm and regulated nervous system
• 🌿 Mental clarity and emotional balance
• 🌿 Grounding, spaciousness, and renewed energy

No previous experience is needed — just come as you are! Let the sound support and restore you, carrying you gently through the rest of your day.

Price: 280kr drop-in 💰
Or book with your membership or class package.

Book your spot here!

🌱 Thursday Lunch Gong — A midday reset for body, mind, and spirit. 💚