Lunch Hour Yoga at Greenfield

Join us at Greenfield for a rejuvenating SLOW FLOW yoga session led by Leah Margerum of Willow Yoga! 🌟

What to Expect:
Our classes emphasize flexibility, strength, and balance through mindful breath and slow movements. Leah will offer modifications for all poses, ensuring accessibility for everyone.

Benefits of Yoga:

• Increased flexibility
• Decreased neck and back pain
• Greater muscle strength and tone
• Improved respiration
• Boosted energy
• Enhanced circulation
• Heightened concentration
• Stress relief
• Increased feelings of well-being
• Injury protection

About Leah Margerum:
Leah began her yoga journey in 2016, discovering its healing effects as an alternative to medication for chronic back pain. She is passionate about sharing the benefits of yoga with EVERY BODY! 💪

What to Bring:
Please bring your own mat, towel, or blanket.

Classes are FREE and open to all Greenfield tenants, residents, coworkers, and students. We hope to see you there! 🙏

Join us on Facebook for more details!