LUNCHTIME RELAXATION

Feeling overwhelmed by the hustle and bustle of modern life? Join us for a gentle midday escape in nature!

For 30 minutes, we’ll step away from the constant notifications and responsibilities to reconnect with ourselves and the natural world.

What to Expect:

• 🎵 Live relaxing flute music
• 🌬️ Breathing exercises
• 🤸 Gentle stretching and mindful movement
• 🌱 Grounding and stress release practices
• 🌳 Connection with nature
• 💚 A small, friendly and supportive group

This isn’t a performance, therapy session, or fitness class—it's an invitation to slow down and find tranquility.

🌼 Location: Parc Leopold, Brussels
⏰ When: Daily from June 9 to June 26, except Mondays, Wednesdays, and weekends, at 12:30–13:00.

💚 Participation is by voluntary donation to support Meetup costs and Music Equipment.

Don't forget to bring a mat or blanket, comfortable clothing, water, and an open heart.

Take a moment to breathe, slow down, and immerse yourself in nature. Arrive 5 minutes early to settle in and fully transition from your busy day into a peaceful state.

About the Facilitator:
A passionate musician and educator, I create spaces where individuals can slow down, breathe, and reconnect with themselves through the restorative powers of music and nature.