MDM Backträning 17.00 Söndag

🏃‍♀️ Gentle Full-Body Conditioning Session with Poles

Join us for a considerate (skonsamt) back training workout utilizing poles as your training tool. This rejuvenating session is designed to strengthen your entire body with primary emphasis on cardiovascular fitness, complemented by elements of strength building and mobility work.

What to Bring:

• Your own poles (approximately 40 cm shorter than your body length)
• Poles are available to borrow — simply send a direct message with your height to arrange

Pricing & Payment Options:
💰 Drop-in: 150 kr
💳 Clip Card: 5 sessions for 699 kr (valid for 3 months)
📱 Swish: 1230006924
🌐 Alternative: Visit https://malindemora.se/collections/all

Important Details:
⚠️ Minimum 10 registrations required for the session to proceed
📝 Registration deadline: Saturday at 11:00