ME | STRENGTH & CONNECTION AT ORANGETHEORY LED BY PACO & CHERISE

ME | STRENGTH & CONNECTION AT ORANGETHEORY LED BY PACO & CHERISE
Join us Thursday, May 28th from 12:00–1:15PM for an energizing and intentional workout experience with the Mother Euro community at Orangetheory.

In the middle of full days, full homes, and full lives, we take this time to return to ourselves, to move, to reset, and to reconnect.
THE EXPERIENCE
Led by Orangetheory coach Paco Diaz and Mother Euro member Cherise, this session blends strength, cardio, and guided intervals in a dynamic, supportive environment.
Orangetheory is designed to meet you where you are. Whether you’re just getting back into movement, deep in your fitness journey, or somewhere in between, the class adapts to you. More than a workout, this is a moment to shift your energy, clear your mind, and feel strong in your body, alongside women who understand the pace and complexity of this season of life.
THE FLOW
We’ll begin with a guided Orangetheory class focused on heart-rate based interval training, designed to maximize results while supporting all levels.
Following the session, we’ll take a few moments to connect, cool down, and be together as a group.
WHAT YOU’LL EXPERIENCE

• A guided Orangetheory workout led by Paco
• A supportive and motivating group environment
• Connection with the Mother Euro community
• A moment to reset, recharge, and return to yourself
• Water and electrolytes provided by our partner LIT HYDRATION
  ABOUT ORANGETHEORY
  Orangetheory is a globally recognized fitness concept built around heart rate-based interval training. Combining strength, cardio, and endurance, each class is designed to help you train smarter, not harder, while building strength, improving energy, and supporting overall wellbeing.
  ABOUT MOTHER EURO
  MOTHER EURO is a curated community for English-speaking mothers building lives across Europe. We exist to support women through the emotional, logistical, and personal transitions of expatriate life, offering trusted guidance, meaningful connection, and a sense of belonging. Through thoughtful resources, intimate gatherings, and shared experiences, Mother Euro creates space for friendship, collaboration, and growth. Rooted in intentional living and connection, Mother Euro supports women in navigating life abroad with clarity, confidence, and community.

A Note Before You Join
This experience includes physical activity, including strength training, cardio, and heart rate-based interval exercise. While designed to be adaptable to all levels, participation involves physical exertion and may not be suitable for everyone. If you are pregnant, postpartum, returning to exercise, or have any medical conditions, injuries, or concerns (including cardiovascular conditions), we encourage you to consult with your healthcare provider prior to attending. Please participate only at a level that feels safe and appropriate for your body. Mother Euro, Orangetheory, and all facilitators are not acting as medical providers and do not offer medical advice, diagnosis, or treatment. Participation is voluntary and at your own discretion. By attending, you accept full responsibility for your physical wellbeing and release Mother Euro, Orangetheory, and all facilitators from any liability related to injuries, discomfort, or adverse outcomes that may occur before, during, or after the event. This event takes place at an external venue. All guests are expected to follow Orangetheory’s guidelines and safety protocols throughout the session. We may capture light moments from the experience for community and promotional purposes. If you prefer not to be included, please let us know in advance.
Cancellation Policy
Please note that there are no refunds for this event. If you are unable to attend, you may try to find someone to fill your spot, but please understand that this is your responsibility.