Meditation 101: Intro to Buddhist Practice

Are you curious about meditation or looking to deepen your practice? Join us for an introductory class on Chan Buddhist meditation where we cover:

• How to achieve a stable posture.
• Techniques for managing body and mind.
• Setting up a sustainable practice at home.

There will be plenty of time for Q&A and sharing experiences. Each segment builds on the previous one, so punctuality is key! Doors open at 6:15 PM, and the class starts promptly at 6:30 PM.

As we aim to provide personal guidance, spaces are limited. Please only sign up if you're committed to attending. If your plans change, kindly cancel or notify us as soon as possible 📅.

We frequently offer Meditation 101! If you can't make it this time, feel free to sign up for a future class.

About the Instructor

Beth Adelman has been meditating for nearly 20 years, beginning with Larry Rosenberg at the Cambridge Insight Meditation Center. She continues her practice of Chan Buddhism and is actively involved with the Dharma Drum Meditation Center in NYC, leading Walking Meditations and facilitating Tea, Chat & Meditation evenings.

📍 Location: Dharma Drum Meditation Center