Meditation – Calm Abiding

🌿 Warmly Welcome!
Join us for a soothing session of basic shamata (calm abiding) meditation. We will provide short instructions before we begin, in either Swedish or English based on your needs.

The goal of this practice is to calm and center the mind, fostering concentration and inner clarity. This meditation form serves as a foundational step towards insight (vipassanā) practice. We'll primarily engage in mindfulness of breathing, alternating between sitting and walking meditations.

✨ Details:

• Location: Norra Hamngatan 14, Gothenburg
• Participation: Donation-based (suggested donation is 40 kr)
• Registration: Please let us know in advance if you wish to participate! Email us at meditation@tibetanskbuddhism.se before noon on the day of the event.

All are welcome, regardless of prior experience. After the meditation, feel free to stay for a cup of tea! 🍵
Come a bit early to settle in before we start the session.

🕰️ Every Monday from 18:30 to 19:45.

More Information and Registration