Mindful Jog w/ Cognitive Fitness Coach

Join us for the Mindful Jog, a free community event in the beautiful city of Chiang Mai! 🌏 This unique experience combines a short guided meditation with a relaxed road run, perfect for all fitness levels.

What to Expect:

• 🧘‍♂️ A brief grounding meditation to prepare the mind and body.
• 🏃‍♀️ An easy-paced community jog designed for movement, recovery, and connection.
• 🤝 A supportive atmosphere welcoming both locals and foreigners.
• 🌟 It's not a race! Feel free to walk, slow down, or take breaks as needed.

What to Bring:

• Comfortable running or walking shoes 👟
• A water bottle 💧
• Comfortable clothing 🩳
• Any personal items for heat and hydration needs ☀️

Additional Information:

By attending, you'll engage in physical activity and meditation practices. Please participate at your own pace and stop immediately if you feel any discomfort. By registering, you acknowledge and agree to the event waiver.

👉 Register here: cognitivefitnesscoach.com/events
🗺️ Location: 239 ถ ห้วยแก้ว, Muang Chiang Mai, Chiang Mai, Thailand 50200