Move Well: Activities of Daily Living

As the summer sizzles, it's the perfect time to embrace an active lifestyle and healthier habits! 🌞 Join us for this engaging series of classes that emphasize proper form and functional movements to enhance your everyday activities like lifting, pushing, and reaching.

All ability levels are welcome! 🔄 Please remember to wear your favorite athletic shoes and bring along an exercise mat or blanket. Classes will be led by Maie Lee, a certified group fitness instructor from the American Council on Exercise (ACE).

📍 Location: 61 Crown St, Kingston, NY 12401-3833, United States
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