MoveWell Over 65s Exercise Class

Join our dedicated physiotherapist-led small group exercise sessions tailored for adults aged 65 and above! 🌟 These classes aim to enhance strength, balance, mobility, and confidence in a safe, encouraging environment.

Whether you're looking to stay active, reduce the risk of falls, or maintain independence, these classes are perfect for you. Exercise alongside others in your community and embrace a healthier lifestyle!

Details:

• Location: 72A Willoughby Road, Crows Nest 🏠
• Parking: Free 2-hour parking available across the road 🚗

Class Schedule:

• Monday: 9:30 AM, 10:30 AM, and 2 PM 📅
• Wednesday: 9:30 AM, 10:30 AM, and 2:30 PM 📅
• Friday: 9:30 AM 📅

About the Classes:

• Small group sessions led by qualified physiotherapists 🧑‍⚕️
• Suitable for all levels of mobility ♿
• Weekly classes throughout the year (not limited to school terms) 📆

Costs:

• First class: FREE! 🎉
• Ongoing classes: $20-30 per class 💰
• No out-of-pocket costs for DVA gold card holders and Support At Home clients. Rebate options available through private health insurance! 📋

If you or a loved one are looking for a supportive, friendly way to stay active, we’d be thrilled to welcome you! 🌈

For more information, visit Move Well